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Chicken Salad with Yogurt Dressing


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  • Author: Mary

Description

Chicken Salad with Yogurt Dressing is a light, refreshing, and protein-packed dish that’s perfect for a quick lunch or a healthy dinner. By replacing mayonnaise with Greek yogurt, this recipe offers a creamy texture without the extra calories, while fresh vegetables and herbs enhance the flavor.


Ingredients

Scale
  1. 1 lb chicken breast or thighs, diced
  2. 1 tbsp olive oil
  3. 1 tsp smoked paprika
  4. 1 tsp chili powder
  5. ½ tsp garlic powder
  6. ½ tsp onion powder
  7. ½ tsp cumin
  8. ½ tsp salt
  9. ¼ tsp black pepper
  10. Juice of ½ lime

Instructions

  1. Marinate the Beef:

    • In a bowl, combine the sliced beef with 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of hoisin sauce, 1 tablespoon of rice vinegar, and 1 teaspoon of sugar.

    • Mix well and let it marinate for at least 15 minutes to absorb the flavors.

  2. Prepare the Sauce:

    • In a separate bowl, mix 1 tablespoon of cornstarch with 1 tablespoon of water to create a slurry.

    • In another small bowl, combine 1 tablespoon of soy sauce with 1 tablespoon of oyster sauce and set aside.

  3. Stir-Fry:

    • Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.

    • Add the marinated beef in a single layer and cook without stirring for about 2 minutes to sear.

    • Stir the beef and cook for another 2-3 minutes until it’s nearly cooked through.

    • Add the sliced onions, minced garlic, and grated ginger to the skillet.

    • Continue to stir-fry for another 3-4 minutes until the onions are tender and translucent.

  4. Thicken the Sauce:

    • Pour the prepared sauce mixture over the beef and onions.

    • Stir well to coat everything evenly.

    • If you prefer a thicker sauce, add the cornstarch slurry and cook for an additional 1-2 minutes until the sauce reaches your desired consistency.

  5. Serve:

Notes

  • Oil Temperature: Maintaining the oil at the correct temperature is crucial for achieving a crispy texture without making the fish greasy.

  • Fish Selection: Choosing mild, flaky white fish like cod, pollock, or haddock is recommended, as these varieties have a light texture and neutral flavor, allowing the crispy batter to shine.

  • Batter Consistency: The batter should be slightly foamy after mixing. If it’s too thick, add a bit more cold water; if too thin, add a touch more flour.