Chicken Salad with Yogurt Dressing

Chicken Salad with Yogurt Dressing is a light, refreshing, and protein-packed dish that’s perfect for a quick lunch or a healthy dinner. By replacing mayonnaise with Greek yogurt, this recipe offers a creamy texture without the extra calories, while fresh vegetables and herbs enhance the flavor.

Ingredients:

(Serves 4)

2 cups cooked chicken breast, shredded or diced (rotisserie chicken works well)

1 cup Greek yogurt (plain, unsweetened)

1 tablespoon lemon juice

1 teaspoon Dijon mustard

1 tablespoon olive oil

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon honey (optional, for balance)

1/2 cup celery, finely chopped

1/2 cup red bell pepper, diced

1/4 cup red onion, finely chopped

1/4 cup fresh parsley or dill, chopped

1/4 cup almonds or walnuts, chopped (optional, for crunch)

Instructions:

1. Prepare the Dressing

In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, olive oil, garlic powder, salt, pepper, and honey (if using). Set aside.

2. Assemble the Salad

In a large mixing bowl, combine the cooked chicken, celery, red bell pepper, red onion, and fresh herbs.

Pour the yogurt dressing over the salad and toss until everything is evenly coated.

3. Serve and Enjoy

Serve immediately or refrigerate for at least 30 minutes to let the flavors blend.

Enjoy as a sandwich, in a lettuce wrap, on toast, or as a side dish.

Tips:

For a richer flavor, let the salad chill for a few hours before serving.

Substitute avocado for yogurt if you prefer a dairy-free version.

Add grapes or apples for a sweet contrast.

If you like more texture, sprinkle in some sunflower seeds or pumpkin seeds.

This healthy and delicious chicken salad is perfect for meal prep and can be stored in the fridge for up to 3 days. Enjoy! 😊

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Chicken Salad with Yogurt Dressing

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• Author: Mary

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Description

Chicken Salad with Yogurt Dressing is a light, refreshing, and protein-packed dish that’s perfect for a quick lunch or a healthy dinner. By replacing mayonnaise with Greek yogurt, this recipe offers a creamy texture without the extra calories, while fresh vegetables and herbs enhance the flavor.

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Ingredients

Scale 1x2x3x

1. 1 lb chicken breast or thighs, diced
2. 1 tbsp olive oil
3. 1 tsp smoked paprika
4. 1 tsp chili powder
5. ½ tsp garlic powder
6. ½ tsp onion powder
7. ½ tsp cumin
8. ½ tsp salt
9. ¼ tsp black pepper
10. Juice of ½ lime

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Instructions

1. Marinate the Beef:

   • In a bowl, combine the sliced beef with 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of hoisin sauce, 1 tablespoon of rice vinegar, and 1 teaspoon of sugar.

   • Mix well and let it marinate for at least 15 minutes to absorb the flavors.

2. Prepare the Sauce:

   • In a separate bowl, mix 1 tablespoon of cornstarch with 1 tablespoon of water to create a slurry.

   • In another small bowl, combine 1 tablespoon of soy sauce with 1 tablespoon of oyster sauce and set aside.

3. Stir-Fry:

   • Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.

   • Add the marinated beef in a single layer and cook without stirring for about 2 minutes to sear.

   • Stir the beef and cook for another 2-3 minutes until it’s nearly cooked through.

   • Add the sliced onions, minced garlic, and grated ginger to the skillet.

   • Continue to stir-fry for another 3-4 minutes until the onions are tender and translucent.

4. Thicken the Sauce:

   • Pour the prepared sauce mixture over the beef and onions.

   • Stir well to coat everything evenly.

   • If you prefer a thicker sauce, add the cornstarch slurry and cook for an additional 1-2 minutes until the sauce reaches your desired consistency.

5. Serve:

Notes

• Oil Temperature: Maintaining the oil at the correct temperature is crucial for achieving a crispy texture without making the fish greasy.

• Fish Selection: Choosing mild, flaky white fish like cod, pollock, or haddock is recommended, as these varieties have a light texture and neutral flavor, allowing the crispy batter to shine.

• Batter Consistency: The batter should be slightly foamy after mixing. If it’s too thick, add a bit more cold water; if too thin, add a touch more flour.